Know The Top Benefits of Creatine

Creatine is a compound that can be found naturally in your body, specifically in your skeletal muscles. It’s produced by your liver, pancreas, and kidneys, and it’s transported to your muscles via your bloodstream. Once it reaches your muscles, creatine is converted into phosphocreatine. Phosphocreatine helps to produce ATP (adenosine triphosphate), which is the energy source for all muscle contraction. ATP is important for many reasons, but most notably because it’s responsible for providing energy to your muscles so they can contract.

Creatine has been shown to have a plethora of Creatine benefits, including:

Increased Muscle Size

When you work out, you create tiny tears in your muscle fibers. In order for those fibers to repair themselves and grow back stronger, your body needs protein. Creatine helps to increase the amount of protein synthesis in your body, which leads to increased muscle mass. A study published in the Journal of Applied Physiology found that creatine supplementation increased protein synthesis by 23 percent. another study , this one published in the journal Medicine & Science in Sports & Exercise , found that subjects who supplemented with creatine gained 2.2 pounds of lean muscle mass while those who didn’t saw no change in their muscle mass.

Faster Muscle Recovery

After a strenuous workout, your body needs time to repair and rebuild the damaged muscle tissue. The process of rebuilding damaged tissue is known as “muscle protein synthesis” (MPS). MPS is facilitated by a number of different hormones and compounds, one of which is creatine. By increasing MPS, creatine allows your body to rebuild damaged tissue faster and preparing you for your next workout sooner than without supplementation. A study published in the Journal of Strength & Conditioning Research found that subjects who supplemented with creatine had a greater MPS response post-workout than those who didn’t . This means that their bodies were able to begin repairing and rebuilding damaged muscle tissue faster, resulting in reduced muscle soreness and enhanced recovery rates.

If you’re looking for a way to boost your performance in the gym and see results quicker, then look no further than creatine supplementation. Creatine has been shown time and time again to be an effective supplement for increasing muscle size, strength, power, and endurance while also reducing exercise-related muscle soreness and enhancing recovery rates. So what are you waiting for? Incorporate creatine into your supplement regimen today and see the benefits for yourself!